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Ruth Steggles

Walker, wife, mother, coach. Ruth is fascinated by what makes human beings thrive and how we stay mentally and emotionally well.
In 2010, Ruth’s world fell apart when her daughter developed an eating disorder. With little help, she found what she needed to support her daughter in recovery. She trained as a coach and founded Fresh Air Fridays, where she and the team have helped hundreds of people with their mental and emotional wellbeing. She now works with parents who have a child with an eating disorder.