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Eva Musby

Grow stronger: instant tools for your own wellbeing

We parents know we have to stay well and strong for our children’s sake. But how, when you have no time to yourself and the challenges keep coming? I plan a whistle-stop tour of psychological tools that bring in-the-moment relief, resilience and even wellbeing.

About Eva

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Eva Musby’s book for parents 'Anorexia and other eating disorders - how to help your child eat well and be well' is widely used in the NHS. For parents too overwhelmed to read, there’s her Bitesize audio collection. Also online workshops, a website packed with resources, and YouTube videos.